Feature Request

Provide lessons/exercises in virtual reality. This could be: Meditating/breathing in VR environment Talk to an Avatar in VR ... comment other things you have in mind

Allow users to use their own data to evaluate whether certain interventions or events are beneficial to their mental health measures.

Use the phone camera/microphone or connect with wearable devices (such as Apple Watch) to make the medication and (cognitive) exercises more interactive and tailored.

Set reminders and checklists to take their meds.

Track the Sleep/activity with user selection: user records their Sleep/activity (discrete or continuous measure) each day by answering simple questions provide visual trend plot and statistics

Self-administered interactive lessons and tools following existing CBT/DBT techniques/consensus. Incorporate some of the other features of the app, like thought journaling and breathing exercises.

white noises relaxing music AI-generated soothing sound

Guided meditation audio/video

Simple, easy-to-follow breathing exercises with animation and relaxing audio

Things that will be useful when in a mental crisis: call external hotlines emergency contacts (clinicians, family, friends) shortened version exercises/tools from the app